The Benefits of In-Home Physiotherapy for Shoulder Injuries

The shoulder joint is the most mobile joint in the human body, and it plays an important role in our everyday lives. Because it relies on numerous ligaments, muscles and tendons to function correctly, it…

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Exercise for Osteoporosis

Those who have been diagnosed with osteoporosis can benefit from staying active, with regular exercise having been shown to improve bone density. Whilst peak bone density is typically reached by around the age of 25,…

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Physio Treatment for Sciatica

Around one in six Australian’s suffer from lower back pain and sciatica. Left untreated, these conditions can limit your mobility and adversely affect your quality of life. Whilst some individuals only experience low level discomfort,…

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Physiotherapy for People who have Suffered a Workplace Injury

Workplace injuries are common throughout the world, even despite strict workplace health and safety regulations. In Australia alone, 107,355 serious claims were lodged in the 2014-15 financial year. Accidents are particularly common in the construction…

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Suffer from Repetitive Strain Injury (RSI)? Physio Can Help

Repetitive strain injuries are one of the more common issues dealt with by physiotherapists around the world. RSI injuries arise following repeated movement and overuse of the muscles, nerves and ligaments in the body without…

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5 Tips for Remaining Pain Free

We all experience aches and pains at some point in our lives, but none of us want to be living with daily pain. In Australia, back pain is the leading cause of work loss, with…

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