20/10/2020

Osteoarthritis of the Knee – What is it, How is it Treated?

Knee pain is a common complaint treated by physiotherapists in Australia, so if you struggle with stairs or find it difficult to walk the dog, rest assured you are not alone. Knee pain can affect…

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12/10/2020

Working From Home Exercises and Working From Home Stretches

With no new cases reported in 12 days, many Australians are returning to work. Many people are still working from home, though. This can be stressful at times and may lead to changes in diet…

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14/09/2020

Exercise Can Help Reduce Your Risk of Experiencing a Fall

Falls are one of the most common accidents, particularly amongst those aged 65 and over. Whilst a fall doesn’t always result in serious injury, they can leave you in pain and discomfort for a number…

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04/09/2020

What Is Remedial Massage Therapy?

Remedial massage is useful for treating a range of physical problems that affect the muscles, bones, ligaments and tendons. When muscles are damaged, fatigued, tense, cramping or numb, hands-on remedial massage can assess and treat…

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29/08/2020

Dislocated Shoulder – How it Occurs, and How it is Managed

Patients suffering from a dislocated shoulder often experience significant pain and may have great difficulty moving their arm. Shoulder injuries are not uncommon, with the majority of cases occurring amongst sporting enthusiasts. If you’re humeral…

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13/08/2020

What Is Remedial Massage Therapy?

Remedial massage is useful for treating a range of physical problems that affect the muscles, bones, ligaments and tendons. When muscles are damaged, fatigued, tense, cramping or numb, hands-on remedial massage can assess and treat…

Read More >